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Wonderland Healing Center · Koh Phangan
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+ Cold plunge pool (open all day)
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Sun–Fri · 10:00 AM–1:00 PM, 2:00–4:00 PM
Schedule Daily classes
Meals Vegan buffet
Classes What to expect
General Info Your stay
Retreats & trainings
FAQ Common questions
Activity Schedule
Retreat guests only · No drop-in classes
Vegan Buffet
100% plant-based · Daily rotating menu
Legend: GFGluten Free · NFNut Free · SFSugar Free
⚠️
If you have a food allergy or specific dietary requirement, please speak with our team at Reception — we are happy to help.
Classes Information
Alphabetical · Tap any class to read the full description
Holistic Treatments
Alphabetical · For accommodating guests only · Tap to expand

Treatment availability depends on therapist schedules and may change daily. Please visit the front desk or check the treatment book at reception to book your session and confirm current availability.

Detox Program
Cleanse · Renew · Transform
Wonderland Healing Center
Detox Retreat
Wonderland's detox retreats in Koh Phangan are for individuals who are serious about eliminating and cleansing the body of harmful toxins and substances.

The unparalleled tranquility and natural beauty of Wonderland provides you with the space to journey inward, renew and refresh your body, mind, and spirit.
Personalised Expert Guidance
We offer detox programs that can be tailored specifically to your needs, with the expert guidance of our on-site detox specialist who will assist you on your journey towards a new and improved state of health and well-being.

Our schedule of expertly-taught yoga and meditation classes are designed to support you in the process of fasting or detoxing.
What is Detox?
Detoxification is generally referred to as the process of cleansing and alkalizing the body; so that the obstructions that keep your cells from functioning properly — acids, mucus, parasites, chemicals, and negative emotions — are removed, and the body is given the chance to regenerate damaged tissues. Fasting allows the body to use the energy it normally needs for digestion to flush out toxins, break up hardened waste matter and bring the body back to a state of homeostasis.

Don't worry — fasting does not necessarily mean drinking only water. It can include juices, shakes and food, but only the highest vibrational, most alkaline and hydrating food on the planet: fruits.
Upon your arrival, you will meet with a detox consultant and discuss your goals. In that consultation you can ask all the questions you want — your detox consultant will then create a program tailored specifically to your needs.
Programs We Support
Finalised with our detox expert upon arrival
Coconut Water Cleanse
Gentle, hydrating cleanse using fresh coconut water to flush and alkalise.
Beginner's Juice Detox
A guided fruit and vegetable juice fast — the perfect first detox.
Three-Step Detox
A structured three-phase programme for deeper cellular cleansing.
Herbal Supplements Detox
Combines fasting with specific herbal protocols to support detoxification.
Anti-Parasite Treatment
Targeted protocol to address and eliminate intestinal parasites.
Candida Treatment
A specialised programme to reduce Candida overgrowth and restore gut balance.
Full Details, Pricing & Booking
wonderlandhc.com/detox
General Information
Everything about your stay
Stay Connected
Keep up with Wonderland
Our Website
wonderlandhc.com — explore programs, retreats, treatments and more. You can also sign up for our Newsletter directly from the website to stay updated with news, events and special offers.
Instagram
@wonderland_healing_center — follow us for daily inspiration, class highlights, nature moments and community life at Wonderland.
Wonderland Shop
Yoga clothes, accessories, books, crystals and wellness products — available on site.
🕙 Open 10:00 AM–1:00 PM & 2:00–4:00 PM  ·  Closed for lunch 1–2 PM & all day Saturday
Join Our Newsletter
Receive updates about retreats, special events, workshops and seasonal offerings straight to your inbox.
Group Retreats & Trainings
Gather · Heal · Transform
Host a Retreat

We warmly welcome groups to gather at Wonderland Healing Center for private and customised retreats. Whether you're a yoga teacher, therapist, wellness coach or community organiser — our space is yours to shape into the retreat of your vision.

Our all-inclusive retreat packages include:

  • Comfortable accommodation in our eco-friendly rooms and villas
  • Three nourishing vegan meals per day
  • Access to our yoga shalas, meditation spaces and healing gardens
  • A dedicated private shala exclusively for your group
  • Use of props and wellness facilities
  • Access to our sauna, cold plunge pool and swimming pool

We work with groups of all sizes and tailor each retreat to your theme, schedule and needs.

For pricing and availability
support@wonderlandhc.com
Our Trainings
Yoga Teacher Training — 200 Hours

Welcome to your transformative journey towards becoming a certified yoga teacher.

Our 200-hour Vinyasa Yoga Teacher Training (YTT) course is designed to provide you with the knowledge, skills, and confidence to teach yoga authentically and safely.

Whether you are aspiring to become a yoga teacher or deepening your personal practice, this course will support your growth in both body and mind.

What You Will Learn
Over the course of 200 hours you will delve deep into the practice and teaching of yoga. You will not only master asanas but also understand the underlying philosophy that makes yoga a way of life. Our program is carefully crafted to offer a balance of theory and practical application, allowing you to embody the teachings fully.

Foundations of Asanas

You will be introduced to the foundational postures of yoga, with a focus on proper alignment, adjustments, and the safe progression of asanas. You will learn how to teach these postures to students of all levels, ensuring that they experience the physical benefits while minimising the risk of injury.

The Art of Sequencing

One of the most important aspects of teaching yoga is creating well-structured classes. You will learn the principles of sequencing, how to link postures creatively, and how to develop classes that are aligned with different themes, intentions, and student needs.

Pranayama and Breathwork

Breath is the life force in yoga. This course will guide you through the practice of pranayama, or breath control, and explore its profound impact on your physical and mental health. You'll learn how to integrate pranayama into your personal practice and how to teach it effectively to others.

Meditation and Mindfulness

In addition to physical postures and breathwork, you will be introduced to the practice of meditation and mindfulness. These tools will help you cultivate awareness, focus, and inner calm — essential for both personal well-being and teaching.

Yoga Philosophy

At its core, yoga is more than just physical movement. You will explore the ancient wisdom of yoga philosophy, including the Eight Limbs of Yoga as outlined in the Yoga Sutras of Patanjali. These teachings will help you understand the deeper meaning of yoga as a holistic practice that leads to self-awareness and personal transformation.

Understanding the Subtle Body

You will be introduced to the concept of the subtle body, including chakras, Nadis, and energy flows. You will learn how these elements influence your physical and mental health and how to work with them to support your overall well-being.

The Anatomy of Yoga

Understanding the human body is crucial for teaching yoga safely and effectively. You will study functional anatomy, focusing on the musculoskeletal system, joint movement, and how the body responds to different postures. This knowledge will help you tailor your classes to individual students' needs.

The Ethics of Teaching

Being a yoga teacher comes with great responsibility. In this course, you will learn about the ethical considerations of teaching, including the importance of creating a safe and inclusive environment for your students. You will also explore the qualities that make an inspiring and compassionate teacher.

Health Benefits of Yoga

This course will cover the physical, mental, and emotional advantages of regular yoga practice, including improved flexibility, strength, and stress reduction. You will gain a deeper understanding of how yoga promotes holistic well-being.

Building Your Teaching Skills

You will learn effective communication techniques, how to give hands-on adjustments, and how to hold space for your students. You will also have the opportunity to practice teaching, receive feedback, and refine your style in a supportive environment.

Creating Your Own Yoga Practice

While this course is focused on teaching others, it is also designed to deepen your personal yoga practice. You will be encouraged to explore your own practice on and off the mat, integrating yoga into your daily life as a tool for physical, mental, and spiritual growth.

Community and Connection

Throughout the training, you will be part of a supportive community of like-minded individuals. Together, you will create connections, share experiences, and grow in a nurturing environment. The friendships and bonds you form here will last long after the course is complete.

This 200-hour Yoga Teacher Training course is just the beginning of your lifelong journey with yoga. Upon completion, you will have the tools and confidence to teach yoga with authenticity and integrity. Whether you choose to teach or simply deepen your personal practice, this course will empower you to live a more balanced, mindful, and fulfilled life. We look forward to guiding you on this transformative path.

What's Included
  • Yoga Alliance Certification (international, upon successful completion)
  • Comprehensive training manual
  • 27 nights of accommodation in the TTC compound
  • Daily vegan meals — breakfast, lunch and dinner
  • Access to all scheduled classes
  • Free shuttle to the ferry port
Meet Our Yoga Teachers
L
Liat
Lead Teacher · Mandala

Liat has been immersed in the practice and study of yoga since 2008. After several years of teaching in Israel, she relocated to Thailand, where she has been leading transformative teacher training programs and workshops. Her journey is deeply rooted in the exploration of yoga philosophy, Buddhism, and Eastern teachings, inspiring a holistic approach to well-being.

Passionate about the profound connection between the body and mind, Liat empowers her students to embrace yoga as a way of life. Specialising in Vinyasa, yoga philosophy, and Yoga Nidra, she combines dynamic movement, mindfulness, and deep relaxation to create meaningful and transformative experiences.

@liatkimyoga
L
Liz
Yoga Teacher

Liz is passionate about sharing her knowledge on holistic physical and emotional health through yoga, mindfulness, TCM, medicinal and aromatic herbs, creating safe and trauma-sensitive class settings.

With over 500 hours of certified yoga training, she specialises in gentle yoga styles such as Yin and Restorative Yoga, both on the mat and in the aerial silks, focusing on mental and emotional wellbeing.

@greenomlet
Interested? For registration & details
support@wonderlandhc.com
Yin Yoga & Trauma Awareness — 100 / 30 Hours

This specialised training blends the slow, meditative world of Yin Yoga with somatic trauma awareness techniques — a deeply healing combination for both personal growth and professional practice.

100-Hour Yin Yoga Training

  • Deep study of Yin Yoga theory and meridian system
  • Long-hold postures and fascial release
  • Breath work and nervous system regulation
  • Sequencing for specific emotional and physical themes

30-Hour Trauma Awareness Add-On

  • Introduction to somatic trauma theory (SE, TRE)
  • Holding space safely for vulnerable students
  • Trauma-sensitive language and class environment

Both modules may be taken together or as standalone trainings. Accommodation and meals included throughout.

Register & learn more
WeTravel — Course Page
Aerial Yoga — 50 Hours

Our 50-hour Aerial Yoga Teacher Training introduces you to the playful, liberating world of movement in the air. Using the silk hammock as both a prop and a partner, you'll learn to guide students through inversions, stretches and flows that are accessible, joyful and deeply effective.

The training covers:

  • Hammock rigging, safety and studio setup
  • Foundational aerial postures and transitions
  • Modifications and contraindications
  • Class structure and cueing techniques
  • Creative sequencing and partner assists

No prior aerial experience required — open to yoga teachers and enthusiastic practitioners. Certificate awarded upon completion. Accommodation and meals included.

Register & learn more
Aura Dragon — Aerial Wonderland
FAQ
Frequently asked questions
Readings
Ancient wisdom for your practice & reflection
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Wonderland
Healing Center
Koh Phangan · Thailand
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